Weigh In record (no journal entry) for 13 February 2018
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2018:
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1131 kcal
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Fat: 41.04g | Prot: 61.75g | Carbs: 128.98g.
Breakfast: Coffee. Lunch: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza, Pizza Hut BBQ Meatlovers Thin N Crispy Pizza. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Mushrooms, Scrambled Egg (Whole, Cooked), Chobani Blueberry Greek Yogurt, Pizza Hut Super Supreme Perfecto Pizza. more...
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2262 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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