PShearing's Journal, 13 Feb 18

Weigh In record (no journal entry) for 13 February 2018
77.9 kg Lost so far: 10.5 kg.    Still to go: 7.9 kg.    Diet followed: 100%.

View Diet Calendar, 13 February 2018:
1131 kcal Fat: 41.04g | Prot: 61.75g | Carbs: 128.98g.   Breakfast: Coffee. Lunch: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza, Pizza Hut BBQ Meatlovers Thin N Crispy Pizza. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Mushrooms, Scrambled Egg (Whole, Cooked), Chobani Blueberry Greek Yogurt, Pizza Hut Super Supreme Perfecto Pizza. more...
2262 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.