Weigh In record (no journal entry) for 12 February 2018
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2018:
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893 kcal
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Fat: 10.04g | Prot: 15.01g | Carbs: 160.11g.
Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Fantastic Hokkien Noodles. Snacks/Other: Coca-Cola Coca-Cola (375ml), Somersby Apple Cider. more...
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2265 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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