PShearing's Journal, 12 Feb 18

Weigh In record (no journal entry) for 12 February 2018
78 kg Lost so far: 10.4 kg.    Still to go: 8 kg.    Diet followed: Poorly.

View Diet Calendar, 12 February 2018:
893 kcal Fat: 10.04g | Prot: 15.01g | Carbs: 160.11g.   Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Fantastic Hokkien Noodles. Snacks/Other: Coca-Cola Coca-Cola (375ml), Somersby Apple Cider. more...
2265 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 7.7 kg a Week

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PShearing's Weight History


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