Weigh In record (no journal entry) for 13 February 2018
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81.6 kg
Lost so far: 19.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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697 kcal
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Fat: 29.62g | Prot: 42.43g | Carbs: 61.38g.
Breakfast: Green Tea. Lunch: Tap Water. Dinner: Aldi Avocado, Boiled Egg, Tuna in Water (Canned), Sweet Potato. Snacks/Other: Nutella Hazelnut Spread. more...
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Losing 0.3 kg a Week
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