Weigh In record (no journal entry) for 13 February 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1080 kcal
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Fat: 28.78g | Prot: 60.41g | Carbs: 150.71g.
Breakfast: Oatmeal, Pisang, Tempe Goreng, Ikan Patin. Lunch: Roti Putih. Dinner: Tempe Goreng, Ikan Patin, Oatmeal. Snacks/Other: Rebo Kuaci, Aim Biscuits Roasted Corn Crackers, Pisang. more...
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2075 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Zumba - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elsapatriciaa's Weight History
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