|
...mayaaaann turun 800gram...walau yakin sich kmrn lebih berat nya dr 61.2kg tp yg penting turun...slowly but sure ajaaaaaaa...dinikmatin perjalanan roller coaster nyaaaa...heheheheheh...lets break the 60kg ....fightingggg...U CAN DO ITTTTTTT...🙆🙌🏃💪🎢
|
60.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
760 kcal
|
Fat: 35.92g | Prot: 31.14g | Carbs: 81.50g.
Breakfast: Fried Tofu, Water. Lunch: Rice Noodles (Cooked), Mie Ayam. Dinner: My Roti Roti Mini Isi Cokelat. more...
|
Losing 5.6 kg a Week
|