Weigh In record (no journal entry) for 12 February 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1212 kcal
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Fat: 29.39g | Prot: 45.31g | Carbs: 195.97g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Onde Onde, Oatmeal Instan. Lunch: Madu, Oatmeal Instan. Dinner: Ikan Patin, Oatmeal Instan. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry, Nextar Choco Brownies, Wafer Coklat. more...
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2204 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 34.3 kg a Week
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elsapatriciaa's Weight History
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