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going well so far another 2 lb lost this week. need to get rid of this tum
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1467 kcal
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Fat: 44.15g | Prot: 58.19g | Carbs: 206.24g.
Breakfast: Greenvale Beautifully Buttery Light, Warburtons Toastie Thick Slice, Aldi Baked Beans, Tea with Milk and Sugar. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Aldi Cooked Chicken, Cooked Swede, Tesco Frozen Green Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tea with Milk and Sugar, Greggs Cream Finger Doughnut. more...
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1891 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 2 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
11 Feb 18 by member: Lilac1965
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11 Feb 18 by member: bubblegum14
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Thanks guys, sorry still working my way round this journal thing, just found your comments ☺
17 Feb 18 by member: elaine 1966
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elaine 1966's Weight History
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