PShearing's Journal, 11 Feb 18

Weigh In record (no journal entry) for 11 February 2018
76.9 kg Lost so far: 11.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 11 February 2018:
1904 kcal Fat: 46.64g | Prot: 72.82g | Carbs: 170.05g.   Breakfast: Coffee with Milk. Lunch: Chobani Mango Low Fat 2% Greek Yogurt. Dinner: Pizza Hut Garlic Bread, Lemonade, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Corona Extra Beer. more...
2212 kcal Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
Gaining 0.7 kg a Week

3 Supporters    Support   

Comments 
Just a blip. You’re doing great! 
10 Feb 18 by member: ClarityAnn

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.