PShearing's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

76.9 kg Lost so far: 11.5 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 February 2018:

1904 kcal

Fat: 46.64g | Prot: 72.82g | Carbs: 170.05g. Breakfast: Coffee with Milk. Lunch: Chobani Mango Low Fat 2% Greek Yogurt. Dinner: Pizza Hut Garlic Bread, Lemonade, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Corona Extra Beer. more...

2212 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support

Comments

Just a blip. You’re doing great!

10 Feb 18 by member: ClarityAnn


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PShearing's Journal, 11 Feb 18

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PShearing's Weight History