PShearing's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 February 2018:

1624 kcal

Fat: 43.07g | Prot: 72.99g | Carbs: 183.77g. Lunch: Pork, Chicken Tonight Portuguese Peri Peri Cooking Sauce, Chicken Breast Meat, White Rice. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Bananas, Somersby Apple Cider, Corona Extra Beer, Lindt Lindor. more...

2210 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 10 Feb 18

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PShearing's Weight History