Weigh In record (no journal entry) for 10 February 2018
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123.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2018:
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933 kcal
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Fat: 49.28g | Prot: 73.85g | Carbs: 51.60g.
Breakfast: Spinach, Cheese, Sliced Ham, Egg, Egg (Whole). Lunch: Sliced Ham, Grated Cheddar Cheese, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg. Dinner: Parsley, Coriander Seed, Paprika, Chilli Powder, Cumin, Garlic, Asda Smart Price Chopped Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries, Asda Full Fat Greek Style Yoghurt. more...
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MrsTheadsi's Weight History
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