|
I really feel the workout I did yesterday this morning. I feel like I was in a car accident.
|
158.3 kg
Lost so far: 91.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
535 kcal
|
Fat: 5.12g | Prot: 43.47g | Carbs: 79.87g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Mild Chunky Salsa, Great Value Pinto Beans, Brown Rice. Dinner: Pepperidge Farm Seasoned Croutons, Skinless Chicken Breast, Lettuce. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water. more...
|
|
5992 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 5 hours, Cooking - 1 hour, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
Some light activity today will help manage the soreness! And down 2 pounds!! That’s awesome!!!
10 Feb 18 by member: BrandyRelaxing
|
10 Feb 18 by member: BabyYin
|
Stick with it - you are doing great!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|