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Well I've found the progress page, thank you. I can't weight in just yet because I don't have a scale... but I'm doin' all the other stuff. :)
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1251 kcal
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Fat: 47.82g | Prot: 52.46g | Carbs: 168.37g.
Breakfast: Bananas, Coffee (Brewed From Grounds), 1% milk, shredded wheat. Lunch: Oranges, progresso light chicken noodle. Dinner: bread, Cheddar Cheese, Red Tomatoes, Avocados, Alfalfa Sprouts, Red Tomatoes (with Green Chilies, Canned), Sun Chips Original. more...
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2026 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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