Weigh In record (no journal entry) for 05 June 2012
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95 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.00g | Prot: 57.74g | Carbs: 145.62g.
Breakfast: Ice Cream Cone (Flavors Other Than Chocolate), Coffee with Milk and Sugar, Cheddar Cheese. Dinner: Whole Milk, Bran Flakes, Coffee with Milk and Sugar, chicken curry, chicken curry and brown rice. Snacks/Other: peanut butter, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 0.7 kg a Week
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PeterGooch's Weight History
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