PShearing's Journal, 09 Feb 18

Weigh In record (no journal entry) for 09 February 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:
1479 kcal Fat: 92.13g | Prot: 70.75g | Carbs: 83.70g.   Breakfast: Coffee. Lunch: Coles Sliced Baked Honey Leg Ham, Swiss Cheese, Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Original Salted Butter. Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Strawberries. more...
2303 kcal Exercise: Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
Losing 4.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.