Weigh In record (no journal entry) for 09 February 2018
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1479 kcal
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Fat: 92.13g | Prot: 70.75g | Carbs: 83.70g.
Breakfast: Coffee. Lunch: Coles Sliced Baked Honey Leg Ham, Swiss Cheese, Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Original Salted Butter. Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Strawberries. more...
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2303 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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