Weigh In record (no journal entry) for 08 February 2018
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1360 kcal
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Fat: 28.63g | Prot: 67.29g | Carbs: 154.18g.
Lunch: Coles Potato Salad, Strawberries, Coles Lite Milk. Dinner: Pork, Chicken Breast Meat, Chicken Tonight Portuguese Peri Peri Cooking Sauce, White Rice. Snacks/Other: Corona Extra Beer, Somersby Apple Cider. more...
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2382 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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