PShearing's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1728 kcal

Fat: 94.86g | Prot: 106.11g | Carbs: 105.23g. Breakfast: Coffee. Lunch: Microwave Pastie, Coffee with Milk. Dinner: Mashed Potato (from Fresh), Fried Onions, Pork Steak or Cutlet. Snacks/Other: Bulla Splits Raspberry, Weis Fruito Ice Cream Bar. more...

2267 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 07 Feb 18

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PShearing's Weight History