Weigh In record (no journal entry) for 07 February 2018
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108.7 kg
Lost so far: 7.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1849 kcal
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Fat: 104.30g | Prot: 89.41g | Carbs: 131.07g.
Breakfast: Whole Wheat Bread, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Welch's Grape Jelly, Kraft American Cheese Slice, Scrambled Egg. Lunch: Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Blackened Tilapia. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kroger Baby Spinach, Kroger Hearts of Romaine Lettuce. Snacks/Other: Publix Chocolate Overload Cake. more...
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Losing 0.8 kg a Week
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BarryAllen85's Weight History
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