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Inflammation has been steadily declining. 4 miles walking yesterday. Had several good cog flow sessions.
Just noticed that I have bat wings. Adding appropriate exercises to regime. Cannabis: Started jack herer strain again. Alpine brand is the best I found. The local strawberry cough= no good. Also continuing Lambs bread via pipe. Controlling adhd pain very well. Good flow booster as well. When bud vape fixed to resume temp vaping again.
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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