Weigh In record (no journal entry) for 04 June 2012
|
95.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 45.51g | Prot: 55.26g | Carbs: 163.51g.
Breakfast: Strawberry Jam, Toasted Bread, Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheddar Cheese, 2% Fat Milk (Semi-Skimmed Milk), Raisin Bran, Herbal Tea (Other Than Chamomile, Brewed). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeterGooch's Weight History
|