Weigh In record (no journal entry) for 05 February 2018
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88.1 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1619 kcal
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Fat: 62.36g | Prot: 75.15g | Carbs: 186.36g.
Breakfast: Bovril Beefy, Bakers Provita, Chicken Liver Paste or Pate, Future Life Smart Brown Bread, Coffee with Milk. Lunch: Tomatoes, Crystal Valley Low Fat Cottage Cheese Plain, Bakers Provita, Enterprise Sliced Cooked Ham. Dinner: Beef Curry, Basmati Rice (Cooked). Snacks/Other: Enterprise Sliced Cooked Ham, Rye Crispbread, Honey, Cheddar Cheese, Nestle Kit Kat (45g), Honey, Jungle Muesli Mixed Berries, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Losing 0.7 kg a Week
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Cheron@1's Weight History
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