PShearing's Journal, 04 Feb 18

Weigh In record (no journal entry) for 04 February 2018
76.9 kg Lost so far: 11.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 04 February 2018:
1644 kcal Fat: 49.23g | Prot: 86.48g | Carbs: 201.72g.   Lunch: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, White Rice, Chicken Breast Meat, Chicken Tonight Portuguese Peri Peri Cooking Sauce. Dinner: White Rice, Lemonade, Hokkien Mee. Snacks/Other: Lindt Lindor. more...
2233 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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