Weigh In record (no journal entry) for 04 February 2018
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2018:
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1644 kcal
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Fat: 49.23g | Prot: 86.48g | Carbs: 201.72g.
Lunch: Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Coffee with Milk, White Rice, Chicken Breast Meat, Chicken Tonight Portuguese Peri Peri Cooking Sauce. Dinner: White Rice, Lemonade, Hokkien Mee. Snacks/Other: Lindt Lindor. more...
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2233 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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