PShearing's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 03 February 2018:

1573 kcal

Fat: 63.29g | Prot: 56.77g | Carbs: 163.44g. Lunch: Pizza with Meat and Vegetables. Dinner: Coca-Cola Coca-Cola Zero (375ml), Coles Potato Salad, Tip Top The One Soft White Toast Bread, Coles Beef Sausage. Snacks/Other: Somersby Apple Cider. more...

2247 kcal

Exercise: Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 03 Feb 18

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PShearing's Weight History