PShearing's Journal, 03 Feb 18

Weigh In record (no journal entry) for 03 February 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 03 February 2018:
1573 kcal Fat: 63.29g | Prot: 56.77g | Carbs: 163.44g.   Lunch: Pizza with Meat and Vegetables. Dinner: Coca-Cola Coca-Cola Zero (375ml), Coles Potato Salad, Tip Top The One Soft White Toast Bread, Coles Beef Sausage. Snacks/Other: Somersby Apple Cider. more...
2247 kcal Exercise: Driving - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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