PShearing's Journal, 05 Feb 18

Weigh In record (no journal entry) for 05 February 2018
77.2 kg Lost so far: 11.2 kg.    Still to go: 7.2 kg.    Diet followed: Poorly.

View Diet Calendar, 05 February 2018:
1236 kcal Fat: 72.27g | Prot: 63.83g | Carbs: 76.39g.   Lunch: Chobani Mango Low Fat 2% Greek Yogurt, Coles Potato Salad. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lindt Lindor. more...
2241 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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