PShearing's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

77.2 kg Lost so far: 11.2 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2018:

1236 kcal

Fat: 72.27g | Prot: 63.83g | Carbs: 76.39g. Lunch: Chobani Mango Low Fat 2% Greek Yogurt, Coles Potato Salad. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lindt Lindor. more...

2241 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 05 Feb 18

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PShearing's Weight History