Weigh In record (no journal entry) for 02 February 2018
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1764 kcal
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Fat: 44.14g | Prot: 80.75g | Carbs: 269.67g.
Breakfast: Ralphs 100% Whole Grain Oats, First Street Chopped Kale, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: 12" Veggie Delight - Wheat - No Cheese. Dinner: Mature Onions, Celery, Pero Mini Sweet Peppers, Trader Joe's Korean Style BBQ Sauce, House Foods Premium Tofu Extra Firm, Amaranth. Snacks/Other: Meijer Brazil Nuts. more...
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Losing 1.9 kg a Week
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Kevinlyfellow's Weight History
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