PShearing's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

76.2 kg Lost so far: 12.2 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 02 February 2018:

2449 kcal

Fat: 89.63g | Prot: 68.92g | Carbs: 289.28g. Breakfast: Coffee. Lunch: Street Snack Teriyaki Chicken & Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola (375ml), Smith's Plain Chips Snack Bag, Corona Extra Beer. more...

2252 kcal

Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 5.6 kg a Week

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PShearing's Journal, 02 Feb 18

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PShearing's Weight History