Weigh In record (no journal entry) for 31 January 2018
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109.0 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2453 kcal
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Fat: 113.17g | Prot: 87.21g | Carbs: 288.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Bran Flakes, Sugar. Lunch: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Coca-Cola Diet Coke (Can), Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Reese's Peanut Butter Egg, Wal-Mart Gala Apple, Kraft Wheat Thins Original, Bananas. more...
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steady weight
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BarryAllen85's Weight History
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