PShearing's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

75.4 kg Lost so far: 13 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2018:

978 kcal

Fat: 22.00g | Prot: 62.55g | Carbs: 120.91g. Breakfast: Coffee. Lunch: Creamy Chicken & Basil Spaghetti. Dinner: Coles Potato Salad, Portuguese Peri Peri Cooking Sauce, Chicken Breast Meat, White Rice. more...

2189 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 01 Feb 18

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PShearing's Weight History