Weigh In record (no journal entry) for 01 June 2012
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 72.03g | Prot: 109.89g | Carbs: 161.94g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Chicken or Turkey Salad. Dinner: Potato French Fries, Veal Schnitzel, Fried Calamari. Snacks/Other: Stella Artois Premium Lager Beer. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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