Weigh In record (no journal entry) for 31 January 2018
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75 kg
Lost so far: 13.4 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2018:
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987 kcal
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Fat: 33.86g | Prot: 39.31g | Carbs: 94.42g.
Breakfast: Coffee. Lunch: Coffee with Milk, Western Star Original Salted Butter, Tomatoes, Tip Top The One Soft White Toast Bread, Swiss Cheese, Coles Sliced Baked Honey Leg Ham. Dinner: Oysters, Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Corona Extra Beer, Lindt Lindor. more...
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2177 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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