Weigh In record (no journal entry) for 30 January 2018
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
226 kcal
|
Fat: 5.41g | Prot: 2.32g | Carbs: 42.02g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
|
Losing 1.9 kg a Week
|
 Comments
Finally the yo yo is spinning down...Good for You!
30 Jan 18 by member: murphthesurf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|