PShearing's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

75.6 kg Lost so far: 12.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

892 kcal

Fat: 25.49g | Prot: 31.89g | Carbs: 100.44g. Breakfast: Coffee. Lunch: Coffee with Milk, Western Star Original Salted Butter, Tomatoes, Tip Top The One Soft White Toast Bread, Swiss Cheese, Coles Sliced Baked Honey Leg Ham. Dinner: Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Snacks/Other: Somersby Apple Cider. more...

2195 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Journal, 30 Jan 18

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PShearing's Weight History