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Worked my 2nd job all weekend, so didn't have a chance to track all my food...but starting fresh this week!
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61.6 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1217 kcal
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Fat: 35.11g | Prot: 44.87g | Carbs: 181.85g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni, Pepsi Diet Pepsi. Dinner: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Tyson Foods Chicken Nuggets (4 Pieces), White Rice. Snacks/Other: Hormel Chili No Beans, Cornbread (Home Recipe). more...
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1651 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Gaining 0.2 kg a Week
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