Weigh In record (no journal entry) for 28 January 2018
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2018:
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790 kcal
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Fat: 24.60g | Prot: 43.55g | Carbs: 90.49g.
Lunch: Bananas, Hard-Boiled Egg. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Coles Sliced Baked Honey Leg Ham, Tip Top The One Soft White Toast Bread, Swiss Cheese, Tomatoes, Spring Gully Sweet Spiced Gherkins. more...
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2215 kcal
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Exercise:
Driving - 25 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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 Comments
dropping..and there you go;)
28 Jan 18 by member: maxie4
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PShearing's Weight History
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