Weigh In record (no journal entry) for 27 January 2018
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89.8 kg
Lost so far: 3.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1527 kcal
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Fat: 57.31g | Prot: 47.13g | Carbs: 229.19g.
Breakfast: Cocoa Powder (Unsweetened), Chatfield's Date Sugar, Badia Ground Chia Seed, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, First Street Chopped Kale. Lunch: Avocados, Taco Sauce, Spinach, Mangos, Fried Tofu, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Sugar Bowl Bakery Madeleines, Grapes, Fuji Apples. more...
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steady weight
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Kevinlyfellow's Weight History
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