PShearing's Journal, 27 Jan 18

Weigh In record (no journal entry) for 27 January 2018
75.9 kg Lost so far: 12.5 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

View Diet Calendar, 27 January 2018:
1572 kcal Fat: 47.89g | Prot: 45.41g | Carbs: 168.35g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg, Low Fat Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Authentic Asia Chicken Pad Thai. Snacks/Other: Doritos Original Corn Chips, Black Swan Guacamole, Corona Extra Beer. more...
2204 kcal Exercise: Sitting - 10 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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