Weigh In record (no journal entry) for 26 January 2018
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2019 kcal
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Fat: 86.80g | Prot: 60.34g | Carbs: 200.71g.
Breakfast: Coffee. Lunch: Spring Gully Sweet Spiced Gherkins, Tomatoes, Tip Top The One Soft White Toast Bread, Swiss Cheese, Coles Sliced Baked Honey Leg Ham. Dinner: Spring Gully Sweet Spiced Gherkins, Tomatoes, Swiss Cheese, Tip Top The One Soft White Toast Bread, Coles Sliced Baked Honey Leg Ham. Snacks/Other: Doritos Burn, Matilda Bay Brewing Company Fat Yak Pale Ale, Nobbys Salted Peanuts. more...
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2198 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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