Weigh In record (no journal entry) for 25 January 2018
|
90.3 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1688 kcal
|
Fat: 32.65g | Prot: 60.23g | Carbs: 302.00g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Badia Ground Chia Seed. Lunch: Fuji Apples, Walnuts, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Celery, Broccoli, Hummus - No Added Oil. Dinner: Trader Joe's Organic Tomato Basil Marinara, Kale, Pagasa Whole Wheat Penne, Cauliflower, Bob's Red Mill Garbanzo Bean Flour, Trader Joe's Korean Style BBQ Sauce. Snacks/Other: Trader Joe's Mango Sorbet. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|