PShearing's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

75.6 kg Lost so far: 12.8 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2018:

1226 kcal

Fat: 64.79g | Prot: 68.83g | Carbs: 72.09g. Breakfast: Coffee. Lunch: Coles Sliced Baked Honey Leg Ham, Swiss Cheese, Tip Top The One Soft White Toast Bread. Dinner: Coles Pulled Pork, Swiss Cheese, Tip Top The One Soft White Toast Bread. Snacks/Other: Nobbys Salted Peanuts. more...

2195 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 25 Jan 18

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PShearing's Weight History