PShearing's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

75.5 kg Lost so far: 12.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

906 kcal

Fat: 21.09g | Prot: 46.17g | Carbs: 95.39g. Lunch: Fried Egg, Primo Rindless Shortcut Bacon, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Chobani Blueberry Greek Yogurt, Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Steamrail Pale Ale. more...

2192 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 24 Jan 18

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PShearing's Weight History