Weigh In record (no journal entry) for 23 January 2018
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75.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2018:
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1165 kcal
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Fat: 50.34g | Prot: 32.86g | Carbs: 126.57g.
Breakfast: Coffee. Lunch: Coffee, Sunrice Street Snack Chicken Pad Thai. Dinner: Coles Sliced Baked Honey Leg Ham, Tip Top The One Soft White Toast Bread, Swiss Cheese, Western Star Original Salted Butter. Snacks/Other: Menz Fruchocs, Macro Cashews. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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