Weigh In record (no journal entry) for 24 January 2018
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1483 kcal
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Fat: 48.35g | Prot: 58.24g | Carbs: 170.73g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Boiled Potato (without Peel, Fat Not Added in Cooking), Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas. Dinner: Cooked Summer Squash (from Fresh), Wholesome Garden Butternut Squash, Zucchini, Jiffy Cornbread, Albertsons Applewood Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Light, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Air Popped Popcorn, Bananas. more...
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Losing 4.4 kg a Week
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