poppycom's Journal, 24 Jan 18

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14.4lbs to go
29 days to go

62.71g carbs
47.89g fat
65.08g protein
999 cals

Had a lovely day yesterday.. an excolleague who is a really good friend came to see me...

Had a good catchup and lots of belly laughs, as I hadn’t seen her since September 😁😁😁

Unfortunately, we used to be lunch buddies and she brought me a jacket potato with tuna mayo

I really enjoyed it☺️☺️
I passed on the cake and got her to take it home for her son, as I said I couldn’t eat cake due to my blood sugar level (true)

However, my weight gain this morning wasn’t as bad as I’d expected and I’ve already fasted for 16hrs..
Beef stew is bubbling in the slow cooker and I did a grocer shop last nite , with meals and snacks planned and ready 😁😁

Currently watching diet secrets on catchup.. this episode is on carbs and it’s really interesting

Wishing you all a happy and successful Tuesday fs friends 😁😁😁

79.1 kg Lost so far: 11.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

425 kcal

Fat: 37.03g | Prot: 20.46g | Carbs: 1.77g. Breakfast: Tesco Double Cream, PG tips Black Tea, Water . Lunch: Cathedral City Cheddar Cheese, Premier Deli Wafer Thin Pepperoni, Tesco Double Cream, PG tips Black Tea. more...

Gaining 1.9 kg a Week

19 Supporters Support

Comments

Happy WEDNESDAY oopsie 😉

24 Jan 18 by member: poppycom

Glad you had a great day with your friend. I watched diet secrets last night. It's hard to know what's right with all the different experts giving their opinion. I think you have to go with what works for you. Happy Wednesday 😊

24 Jan 18 by member: Doobrie

Doing great! Laughter is the best dieting aid.

24 Jan 18 by member: Mom2Boxers

Just like me you lose track of time if you can’t nail it to something! LOL 😆 Glad you had fun with your buddy and got the shopping done! That’s a big chore all in itself! 🙇🏻‍♀️

24 Jan 18 by member: smprowett

Doobrie which channel do you watch diet secrets on. I have never heard of it.

24 Jan 18 by member: path7975

@path7975 - Poppy and I live in the UK 🙂

25 Jan 18 by member: Doobrie

good job. eating with a friend is the best if you keep chatting. i can fluctuate 1.5 kilos higher over 1 day. you are like me a frequent weigher. for us fasters the insulin spike is the danger. the fat in the tuna mayo probably helps us slow down the white potato. i eat the skin as well.

25 Jan 18 by member: learnfromgirls

which channel as we have pay tv just like sky and maybe i can find it. A lot of the channels are the same, I have sky in UK when there.

25 Jan 18 by member: path7975

@path7975 it's on Channel 5

25 Jan 18 by member: Doobrie

Thanks Doobrie.

25 Jan 18 by member: path7975


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poppycom's Journal, 24 Jan 18

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