Weigh In record (no journal entry) for 29 May 2012
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 12.69g | Prot: 49.54g | Carbs: 193.75g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: grape, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Butternut Winter Squash, red bell pepper, tomatoes, carrots. Snacks/Other: apple, pear, Lemon & Lime Lite Drink. more...
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steady weight
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moladets's Weight History
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