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Went out of town last weekend. Didn't track my food but I did eat pretty decently and I got in 2 miles of walking. Back to tracking today!
Have a great week all!
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61.6 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1510 kcal
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Fat: 52.74g | Prot: 53.15g | Carbs: 160.27g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Kellogg's Special K Pastry Crisps - Blueberry, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Costco Hot Dog. Dinner: Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Scalloped Potato. Snacks/Other: Corona Corona Extra, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Air Popped Popcorn. more...
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1770 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Crabee you know you got the yo yo going on!
22 Jan 18 by member: murphthesurf
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I KNOW murphthesurf and it SUCKS!!!!! I need to be seeing some LOWER numbers!!!!
22 Jan 18 by member: crabee
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I'm thinking you have a treadmill and some weights at home and your RDI is 1500.so I'm not sure what your break down for carbs etc.is talk to me and you will stop this yo yo you got going on cause frankly I'm getting dizzy following you with this up and down.
22 Jan 18 by member: murphthesurf
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