Weigh In record (no journal entry) for 22 January 2018
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91.0 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1859 kcal
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Fat: 39.41g | Prot: 52.55g | Carbs: 338.51g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Flaxseed Seeds, Ralphs 100% Whole Grain Oats. Lunch: Fuji Apples, Walnuts, 12" Veggie Delight - Wheat - No Cheese. Dinner: Pink Lady Apples, Trader Joe's Spicy Lentil Wrap - No Spicy Tahini Sauce. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce. more...
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Gaining 1.9 kg a Week
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Kevinlyfellow's Weight History
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