LeilaRaab's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

76.6 kg Lost so far: 15.3 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 22 January 2018:

926 kcal

Fat: 57.72g | Prot: 71.59g | Carbs: 34.68g. Dinner: Lindt Chocolate 90% Cacao, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2241 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes. more...

Losing 0.5 kg a Week

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LeilaRaab's Journal, 22 Jan 18

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LeilaRaab's Weight History