PShearing's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018
75.6 kg Lost so far: 12.8 kg.    Still to go: 5.6 kg.    Diet followed: 100%.

View Diet Calendar, 22 January 2018:
989 kcal Fat: 20.66g | Prot: 64.79g | Carbs: 98.61g.   Lunch: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Chobani Blueberry Greek Yogurt, Steamrail Pale Ale, Oysters. more...
2195 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 0.7 kg a Week



     
 

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PShearing's Weight History


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