PShearing's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

75.6 kg Lost so far: 12.8 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 22 January 2018:

989 kcal

Fat: 20.66g | Prot: 64.79g | Carbs: 98.61g. Lunch: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Chobani Blueberry Greek Yogurt, Steamrail Pale Ale, Oysters. more...

2195 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 22 Jan 18

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PShearing's Weight History