Weigh In record (no journal entry) for 21 January 2018
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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245 kcal
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Fat: 11.95g | Prot: 3.35g | Carbs: 28.85g.
Snacks/Other: Tesco Sweet Popcorn. more...
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Losing 0.2 kg a Week
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