Weigh In record (no journal entry) for 21 January 2018
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2018:
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1187 kcal
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Fat: 38.87g | Prot: 69.27g | Carbs: 122.40g.
Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread, Western Star Original Salted Butter. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry. Snacks/Other: Coca-Cola Coca-Cola (375ml), Chobani Passion Fruit Low Fat 2% Greek Yogurt. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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