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PShearing
Journal
20 Jan 18
PShearing's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
76.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2018:
1113 kcal
Fat: 24.90g | Prot: 28.60g | Carbs: 181.50g.
Lunch:
Pots of Goodness Singapore Noodles, Western Star Original Salted Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread.
Dinner:
Coca-Cola Coca-Cola (375ml), Street Snack Chicken Satay.
Snacks/Other:
Weis Mango & Cream Bar.
more...
2204 kcal
Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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