PShearing's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2018:

1113 kcal

Fat: 24.90g | Prot: 28.60g | Carbs: 181.50g. Lunch: Pots of Goodness Singapore Noodles, Western Star Original Salted Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Street Snack Chicken Satay. Snacks/Other: Weis Mango & Cream Bar. more...

2204 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 20 Jan 18

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PShearing's Weight History